Conor Whelan 15000m row
15,000
Meters
1:09:26.5
Time
2:18.8
Pace
862
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
November 18, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.5 | 15,000 | 2:18.8 | 131 | 749 | 21 | 132 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 21 | 122 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 21 | 126 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 21 | 128 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 22 | 128 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 22 | 129 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 743 | 22 | 131 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 740 | 21 | 131 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 22 | 134 |
| 4:40.9 | 9,000 | 2:20.4 | 126 | 734 | 22 | 133 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 728 | 22 | 135 |
| 4:42.4 | 11,000 | 2:21.2 | 124 | 727 | 23 | 133 |
| 4:42.0 | 12,000 | 2:21.0 | 125 | 729 | 23 | 136 |
| 4:44.1 | 13,000 | 2:22.0 | 122 | 720 | 22 | 134 |
| 4:41.3 | 14,000 | 2:20.6 | 126 | 732 | 22 | 135 |
| 4:23.9 | 15,000 | 2:11.9 | 152 | 824 | 23 | 151 |