Conor Whelan 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
January 03, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 22 | 143 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 129 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 138 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 23 | 147 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 23 | 157 |