Conor Whelan 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
February 14, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 22 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 125 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 22 | 132 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 22 | 137 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 | 137 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 22 | 155 |