Conor Whelan v2000m/2:00r...4 row
8,000
Meters
35:44.5
Time
2:14.0
Pace
476
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 43:44.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 188 |
February 21, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:44.5 | 8,000 | 2:14.0 | 145 | 800 | 20 | ||
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 17 | 126 | |
| r: 2:00 | 13 | ||||||
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 20 | 128 | |
| r: 2:00 | 17 | ||||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 22 | 134 | |
| r: 2:00 | 17 | ||||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| r66 |