Conor Whelan 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
April 27, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 915 | 318 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 872 | 63 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |