Conor Whelan 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
297
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Drag Factor | 183 |
August 12, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 21 | 140 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 124 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 20 | 137 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 23 | 145 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 22 | 146 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 22 | 151 |