Conor Whelan 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 21, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 23 | 152 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 24 | 148 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 24 | 150 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 156 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 25 | 162 |