Conor Whelan 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 190 |
February 03, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 22 | 149 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 145 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 22 | 146 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 22 | 156 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 22 | 156 |