Conor Whelan 4581m row
4,581
Meters
19:05.6
Time
2:05.0
Pace
290
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 190 |
February 04, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 4,581 | 2:05.0 | 179 | 916 | 22 | 153 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 149 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 23 | 151 |
| 2:18.5 | 4,581 | 1:59.1 | 207 | 1011 | 25 | 160 |