Conor Whelan v500m/1:00r...10 row
5,000
Meters
18:24.0
Time
1:50.4
Pace
361
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 28:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
February 09, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1177 | 27 | ||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| r201 |