Conor Whelan 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
194
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
February 19, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 966 | 23 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 144 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 23 | 152 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 22 | 155 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 23 | 157 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 24 | 159 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 25 | 166 |