Conor Whelan 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 191 |
March 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 22 | 137 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 126 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 22 | 134 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 23 | 138 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 23 | 137 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 23 | 154 |