Conor Whelan 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
March 06, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 23 | 153 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 150 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 23 | 150 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 23 | 152 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 23 | 156 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 25 | 159 |