Conor Whelan 15000m row
15,000
Meters
1:02:42.1
Time
2:05.4
Pace
948
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
March 08, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:42.1 | 15,000 | 2:05.4 | 177 | 907 | 948 | 24 | 154 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 130 | 24 | 144 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 972 | 131 | 24 | 155 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 | 153 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 874 | 124 | 24 | 151 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 888 | 125 | 24 | 159 |
| 8:29.9 | 12,000 | 2:07.4 | 169 | 875 | 124 | 24 | 156 |
| 8:28.2 | 14,000 | 2:07.0 | 171 | 885 | 125 | 25 | 158 |
| 4:16.8 | 15,000 | 2:08.4 | 165 | 855 | 61 | 25 | 156 |