Conor Whelan 408m row
408
Meters
1:24.5
Time
1:43.5
Pace
31
Calories
141
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Drag Factor | 201 |
March 13, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 408 | 1:43.5 | 315 | 1384 | 31 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 114 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 | 134 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 32 | 151 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 33 | 154 |
| 0:01.6 | 408 | 1:40.0 | 350 | 1504 | 37 | 155 |