Conor Whelan v2000m/3:00r...2 row
4,000
Meters
15:39.0
Time
1:57.3
Pace
271
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 21:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 213 |
March 22, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 25 | ||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 25 | 160 | |
| r: 3:00 | 26 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 165 | |
| r: 3:00 | 18 | ||||||
| r44 |