James Riley 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 108 |
December 16, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 27 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 27 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 28 |
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Workout Graph
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