James Riley 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 142 |
December 26, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 286 | 27 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 28 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 28 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 27 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 59 | 27 |
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Workout Graph
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