James Riley 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 180 |
June 29, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 28 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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