James Riley 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 170 |
September 03, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 27 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 27 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 27 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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