James Riley 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 152 |
October 01, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 28 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 27 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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