James Riley 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
335
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 161 |
September 28, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 27 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 28 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 28 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 23 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 29 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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