James Riley 30:06 row
7,191
Meters
30:06.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 190 |
November 28, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,191 | 2:05.5 | 177 | 902 | 453 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 |
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Workout Graph
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