James Riley 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 180 |
January 04, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 26 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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