James Riley 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 165 |
September 01, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 27 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 28 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 28 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 27 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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