James Riley 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
252
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 152 |
October 20, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 28 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 28 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 29 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 28 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 28 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 28 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 29 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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