James Riley 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
311
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 142 |
November 07, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 27 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 27 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.