James Riley 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 172 |
January 01, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 28 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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