James Riley 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 186 |
January 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 28 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 27 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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