James Riley 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 166 |
September 18, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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