James Riley 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 156 |
November 02, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 28 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 29 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 28 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 28 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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