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James Riley 10000m row

10,000

Meters

46:53.4

Time

2:20.6

Pace

568

Calories

Average Watts126
Calories Per Hour732
Stroke Rate28
Stroke Count1326
Drag Factor162

November 28, 2024 14:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.4 10,000 2:20.6 126 732 568 28
2:17.4 500 2:17.4 135 764 29 31
2:18.2 1,000 2:18.2 133 756 29 29
2:17.6 1,500 2:17.6 134 762 29 29
2:19.4 2,000 2:19.4 129 744 28 29
2:34.4 2,500 2:34.4 95 627 28 25
2:22.0 3,000 2:22.0 122 720 28 28
2:22.0 3,500 2:22.0 122 720 28 28
2:24.1 4,000 2:24.1 117 702 28 28
2:25.3 4,500 2:25.3 114 692 27 28
2:23.6 5,000 2:23.6 118 706 28 28
2:22.3 5,500 2:22.3 121 718 28 28
2:21.0 6,000 2:21.0 125 729 28 28
2:22.4 6,500 2:22.4 121 717 28 28
2:24.5 7,000 2:24.5 116 699 28 28
2:24.8 7,500 2:24.8 115 696 28 28
2:20.6 8,000 2:20.6 126 733 28 28
2:21.4 8,500 2:21.4 124 726 28 28
2:11.9 9,000 2:11.9 153 824 30 29
2:10.6 9,500 2:10.6 157 840 30 29
2:09.9 10,000 2:09.9 160 849 30 30

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