Carl Bromwich 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 75 |
March 29, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 768 | 291 | 22 | 128 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 22 | 121 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 22 | 127 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 22 | 129 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 22 | 128 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 22 | 137 |
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Workout Graph
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