Carl Bromwich 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
300
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 103 |
March 30, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 23 | 136 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | 119 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 24 | 135 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 24 | 137 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 | 142 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 24 | 148 |
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Workout Graph
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