Carl Bromwich 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 113 |
April 02, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 406 | 25 | 134 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 124 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 | 131 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 | 133 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 25 | 139 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 146 |
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Workout Graph
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