Carl Bromwich 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 106 |
July 14, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 827 | 302 | 22 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 |
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Workout Graph
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