Carl Bromwich 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 110 |
September 09, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 813 | 299 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 25 |
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Workout Graph
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