Carl Bromwich 5000m row
5,000
Meters
29:20.0
Time
2:56.0
Pace
290
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 112 |
October 27, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.0 | 5,000 | 2:56.0 | 64 | 593 | 290 | 17 |
| 8:57.4 | 500 | 8:57.4 | 2 | 194 | 29 | 5 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 22 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 22 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 22 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 23 |
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Workout Graph
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