Carl Bromwich 5000m row
5,000
Meters
24:36.9
Time
2:27.6
Pace
292
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 111 |
October 29, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000 | 2:27.6 | 109 | 711 | 292 | 20 |
| 4:35.1 | 500 | 4:35.1 | 17 | 379 | 29 | 10 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 22 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 23 |
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Workout Graph
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