Carl Bromwich 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 109 |
November 03, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 22 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 23 |
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Workout Graph
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