Carl Bromwich 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
282
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 07, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 282 | 23 | 129 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 23 | 126 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 57 | 22 | 131 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 24 | 129 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 25 | 128 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 55 | 25 | 132 |
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Workout Graph
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