Carl Bromwich 5000m row
5,000
Meters
25:48.9
Time
2:34.8
Pace
270
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 93 |
January 11, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,000 | 2:34.8 | 94 | 624 | 270 | 20 | 126 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 20 | 125 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 54 | 20 | 114 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 54 | 22 | 132 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 592 | 53 | 19 | 128 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 610 | 54 | 20 | 134 |
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Workout Graph
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