Carl Bromwich 5000m row
5,000
Meters
25:03.2
Time
2:30.3
Pace
273
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 93 |
January 13, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.2 | 5,000 | 2:30.3 | 103 | 653 | 273 | 20 | 135 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 639 | 55 | 19 | 127 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 21 | 132 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 640 | 54 | 20 | 134 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 648 | 54 | 21 | 138 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 21 | 146 |
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Workout Graph
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