Carl Bromwich 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
281
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 95 |
January 16, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 281 | 20 | 125 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 27 | 20 | 95 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 22 | 117 |
| 3:19.6 | 1,500 | 3:19.6 | 44 | 451 | 28 | 14 | 106 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 20 | 126 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 21 | 128 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 22 | 131 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 21 | 133 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 22 | 134 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 711 | 28 | 21 | 137 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 29 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.