Carl Bromwich 4:05 row
664
Meters
4:05.1
Time
3:04.5
Pace
33
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 94 |
January 16, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 664 | 3:04.5 | 56 | 491 | 33 | 19 | 99 |
| 4:05.1 | 664 | 3:04.5 | 56 | 491 | 33 | 19 | 99 |
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