Carl Bromwich 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 96 |
January 20, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 741 | 286 | 22 | 139 |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 28 | 19 | 138 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 22 | 127 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 22 | 132 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 23 | 137 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 23 | 143 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 23 | 141 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 23 | 144 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 22 | 142 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 754 | 29 | 24 | 145 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 24 | 148 |
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Workout Graph
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