Carl Bromwich 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 96 |
February 01, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 367 | 20 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 20 |
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Workout Graph
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