Carl Bromwich 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 06, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 781 | 294 | 24 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 24 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 25 |
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Workout Graph
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