Carl Bromwich 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 96 |
September 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 818 | 409 | 21 | 153 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 21 | 143 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 153 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 21 | 154 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 21 | 159 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 21 | 160 |
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Workout Graph
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