Carl Bromwich 4:28 row
565
Meters
4:28.2
Time
3:57.3
Pace
29
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 88 |
September 27, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.2 | 565 | 3:57.3 | 26 | 389 | 29 | 18 | 101 |
| 4:28.2 | 566 | 3:56.9 | 26 | 389 | 29 | 18 | 101 |
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